Top Counseling Specialities

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child-rearing, or career changes; learning self-care to better manage resulting stress

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Emotional/Psychological Abuse- Healing from manipulation, harmful insults, fear, and control

Relationship Issues- Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others, work stress

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and well-being; developing coping skills to mitigate the impacts of worry