Evidence-based therapy for healing, growth, and clarity—without judgment.

Whether you're navigating anxiety, stress, trauma, relationship challenges, or life transitions, I provide professional counseling tailored to your unique goals and story. I offer a warm, supportive space where you can explore your thoughts, emotions, and behaviors while developing practical strategies for lasting change.

What You Can Expect:

• Personalized treatment focused on your values, not a one-size-fits-all approach

• A judgment-free, confidential environment that respects your worldview and boundaries

• A therapist who listens deeply, asks thoughtful questions, and works collaboratively with you

Common Concerns I Support:

• Anxiety and overwhelm

• Depression and low motivation

• Postpartum Depression

• Grief and loss

• Trauma (past or recent)

• Abuse recovery

• Work stress and burnout

• Relationship issues and boundary challenges

• Self-esteem and identity concerns

• Major life transitions or decision-making

My Approach:

I integrate several trusted therapeutic models to meet your needs:

• Cognitive Behavioral Therapy (CBT): Understand and change unhelpful thought patterns and behaviors

• Dialectical Behavior Therapy (DBT) components: Strengthen emotional regulation, distress tolerance, and interpersonal skills

• Narrative Therapy: Explore and reshape the stories you tell yourself about your life and identity

• Psychodynamic Therapy: Gain insight into how past relationships and experiences influence present challenges

• Solution-Focused Brief Therapy (SFBT): Build on your strengths and move toward practical, short-term goals

• Motivational Interviewing (MI): Clarify your values, resolve inner conflict, and build motivation to take meaningful steps toward change.